Coaching Sessions & Packages
Ignite Your Transformation. Rise into Resilience. Soar with Vitality.
At Phoenix Feather Coaching, I help people rise from burnout, overwhelm, and life transitions by strengthening the foundations of their health and well-being.
Combining behavior change coaching, personal training, nutrition guidance, and stress management, I offer a holistic approach that supports both emotional and physical transformation.
Whether you're rebuilding foundational habits or optimizing your lifestyle for more energy and resilience, my coaching packages offer flexible support tailored to your goals.
Personalized Coaching to Fit Your Needs
My coaching services are designed to support you on your wellness journey with simple, sustainable steps tailored to your goals. I use Practice Better to offer virtual sessions and a seamless client experience, including:
- A central location to track session notes and goals
- Secure messaging between sessions
- Helpful resources for the Five Pillars of Well-Being
- Easy tracking for nutrition, sleep, movement, and more
New Client Journey
Strategy Session $0
Begin With ClarityCurious about coaching but don't know where to start? In this free session we'll discuss where you are, what's getting in the way, and what support might help you move forward with confidence.
New Client Package $99
Sparking ConfidenceThis package is ideal for anyone beginning their wellness journey or exploring coaching for the first time.
You'll get:
- 2 x 30-minute coaching sessions (1-2 weeks apart)
- First-step guidance across the Five Pillars
- A personalized micro-goal designed for fast success
- A preview of what full coaching support can feel like
Returning Clients
Foundations Package $195
Ignite Your transformationThis package is designed for clients who are rebuilding or strengthening their core wellness routines.
Includes:
- 3 x 30-minute coaching sessions per month
- Habit-building strategies across the Five Pillars
- Weekly accountability check-ins
- Tools for stability, consistency, and momentum
Momentum Package $125
Rise Into ResilienceThis package is ideal for clients who want continued structure, accountability, and support in integrating healthy habits into their daily life.
Includes:
- 2 x 30-minute coaching sessions per month
- Support in strengthening and integrating existing habits
- Balance across movement, nutrition, sleep, stress management, and relationships
- Continued accountability with structured progress tracking
Flourish (Soar) Package $95
Soar With VitalityThis package is perfect for high-level coaching to maintain progress, fine-tune routines, and stay aligned with your wellness goals.
Includes:
- 1 x 60-minute coaching session per month
- Personalized adjustments and lifestyle optimization
- Support in sustaining habits and long-term health
Personalized Add-Ons
Personal Training $75
Requires an active coaching package.
Includes:
- 2 custom workout plans per month
- Progressive strength & mobility programming
- Exercise review during coaching sessions
- Support in building confidence and sustainable movement habits
